Soft Beef Taco Taco Bell Fiber
Story highlights
- From a nutritional standpoint, some options at Taco Bong fit into your diet much amend than others
- Hither are the best options if y'all're focused on healthy choices within the limits of the carte du jour
This story is role of a series on finding the healthiest menu options at some of the most popular fast food eatery chains in America.
(CNN)When you have a trip to Taco Bong, it'due south probably non because you are in the mood for a salad -- probably not even a taco salad. Chances are, you're craving comfort food or something indulgent, such every bit a smothered burrito or a hash dark-brown-filled Crunchwrap. It may non surprise you to hear that these foods are far from a dieter's delight.
Merely you don't need to steer clear of the concatenation, either. After a lot of menu analysis, we found that from a nutritional standpoint, some options at Taco Bong will fit into your daily diet much better than others.
The first affair y'all should know about Taco Bell is that any meal can be customized to your liking. That means y'all tin eliminate salty, fatty, high-calorie toppings and replace them with healthier alternatives. For case, many options can exist ordered "Fresco style," which replaces mayo-based sauces, cheese, guacamole and sour cream with tomato plant-rich pico de gallo. The Fresco soft tacos made our recommended listing a few times, as they are lower in calories and saturated fat and are some of the healthiest items on Taco Bell's menu.
Additionally, if you have fourth dimension to programme, you tin can visit Taco Bell'southward website, which has a very user-friendly nutrition calculator that allows you to add or subtract toppings and fillings, and view the updated nutritional information. We establish this to be extremely helpful when trying to reduce the sodium or carbs in a meal, for case, and as a effect, yous will run into that many of our recommendations are customized to satisfy our nutritional standards.
Also worth mentioning: Taco Bell's oils are free of trans fats, and the company is removing bogus flavors and colors from its foods (for example, natural fruit juice concentrate and turmeric are now used in place of bluish No. i in the chain's avocado ranch sauce).
A few notes of caution: Though the company states that it reduced the sodium content of most carte du jour items by an average of 15%, many of the items, such as the breakfast Crunchwraps and taco salads, top 1,000 milligrams of sodium and evangelize more than one-half of your daily sodium limit.
Also, as with other chains, sugar-sweetened beverages can max you lot out on carbohydrate for the entire day. Some, such equally the 40-ounce Mountain Dew, have a whopping 145 grams of sugar, or 36 teaspoons worth. Your all-time bet is to stick with apparently water.
Here are the best Taco Bell options if you're focused on healthy choices within the limits of the menu. We break them downwards past our picks for kids, athletes, drivers, vegetarians and vegans, equally well as low-calorie, low-sugar, low-common salt, gluten-free and low-carb options. Note that our nutrition information is based on one portion (i.eastward. 1 taco).
For kids
Our picks: Crunchy taco with burn-grilled chicken, or shredded chicken mini quesadilla without chipotle sauce, or Fresco soft tacos (shredded chicken or steak); black beans; and chips and guacamole
Y'all won't find a children'due south menu at Taco Bell. In 2013, the chain discontinued kids meals in US stores, mostly considering it considers itself a brand for millennials and is less interested in marketing to children. Just that doesn't hateful yous won't discover kid-friendly options on the bill of fare.
The crunchy taco with burn down-grilled chicken, shredded chicken mini quesadilla or Fresco soft taco with shredded chicken or steak, all paired with black beans, deliver protein and cobweb without topping the sodium charts. (We omitted the chipotle sauce in the quesadilla, as information technology might be a bit spicy for kids' palates). An order of kid-friendly chips and guacamole works well for a grouping and boosts monounsaturated fats while delivering less than 500 milligrams of sodium for the whole dish.
For vegetarians
Our picks: Cheesy roll-up with tomatoes, plus black beans, or veggie ability burrito without guacamole, sour foam or avocado ranch sauce
Taco Bell's cheesy roll-up with tomatoes is simple and satisfying for vegetarians, but to upgrade its nutritional profile, nosotros recommend adding the black beans, which boost fiber and protein for the meal. The veggie power burrito with blackness beans, cheddar, pico de gallo and romaine is also vegetarian-friendly and offers 8 grams of fiber and 13 grams of protein.
While we recognize that guacamole contains heart-salubrious monounsaturated fat, we would rather you save information technology for a snack and slash more than 100 milligrams of sodium from the meal. Omitting the sour foam and avocado ranch sauce helps lower sodium past another 50 milligrams.
For vegans
Our picks: Black bean burrito without cheese and with mild edge sauce instead of reddish sauce, or veggie ability burrito (Fresco style)
The black bean burrito without cheese offers 7 grams of filling fiber and contains all certified vegan ingredients. Simply by choosing the mild edge sauce instead of red sauce, you lot slash 115 milligrams of sodium.
Additionally, items from the vegetarian carte, such as the veggie power burrito, can exist made vegan-friendly by ordering them Fresco style. That removes mayo-based sauces, sour cream, cheese and guacamole and replaces them with pico de gallo, which gets its season from tomato, onions, cilantro and lemon juice dressing.
For calorie-counters
Our picks: Fresco soft taco (shredded chicken or steak), or shredded chicken mini quesadilla; and side of black beans
You tin can enjoy Mexican food even if you are counting calories, and Taco Bell has simplified the carte du jour-selection process for waistline watchers past offering its Fresco items (all under 350 calories) as well every bit mini versions of popular foods, such as the shredded chicken mini quesadilla. Even amend, you get a healthy dose of protein for the relatively small amount of calories: 10 grams with the Fresco shredded chicken or steak taco and 12 grams for the chicken mini quesadilla. To go on hunger pangs further away, add the black beans for simply 80 calories and 5 grams of filling fiber.
For the sugar-sensitive
Our picks: Fresco soft taco (shredded chicken or steak), or chicken soft taco; side of black beans; and chips and pico de gallo
Bated from Cinnabons and saccharide-sweetened beverages, in that location is nothing on Taco Bell's card that is going to contribute a pregnant amount of carbohydrate to your meal. That said, we really like the shredded chicken or steak Fresco soft tacos, which accept two grams of sugar and, without fattening and sodium-rich toppings, are some of the healthiest items on the menu.
If you prefer cheese with your taco, stick with the chicken soft taco, which has just 1 gram of sugar and two½ grams of saturated fat, and less than 500 milligrams of sodium. Nosotros also similar some of the low-saccharide sides, such as the blackness beans (less than 1 gram of sugar), and for a snack, the chips and pico de gallo (2 grams of saccharide).
For the salt-sensitive
Our picks: Fresco crunchy taco with beefiness, or crunchy taco with burn-grilled chicken
If you are watching your salt intake, Taco Bong is probably not going to be at the top of your restaurant listing; after all, so many of the tasty flavors come from common salt-filled toppings, fillings and grains. The adept news is, if you demand to limit sodium, you do accept some options. Your best bet is to turn to the Fresco taco menu, equally all Fresco tacos have fewer than 500 milligrams of sodium.
That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams. Though we might recommend a soft taco over crunchy due to the fat content, nosotros were pleasantly surprised to run into that the crunchy taco shell is essentially sodium-free, whereas the soft flour tortilla contributes 190 milligrams of sodium. Similarly, the crunchy taco with fire-grilled craven contains cheese but has only 280 milligrams of sodium.
Also, when it comes to sauces, the hotter the sauce, the more than sodium. For case, a serving of balmy edge sauce has 35 milligrams of sodium, the hot border sauce has 45 milligrams, and the "fire" edge sauce has threescore milligrams.
For the gluten-sensitive
Our picks: Fire-grilled craven or steak power bowl without guacamole, cheese, sour cream and rice; plus chips and guacamole
Taco Bong's carte is predominantly flour-based, and the company does not make whatsoever gluten-gratis claims. And then if you have celiac disease, Taco Bong is probably not your best option for fast nutrient, as there is the potential for cross-contagion.
If you are looking to avoid gluten, however, there are options to choose from. The burn down-grilled craven power bowl (including rice) includes all gluten-free ingredients. Notwithstanding, with all of its fillings, its sodium count registers at 1,300 milligrams. Nosotros don't intend to punish, really, only past eliminating sour cream, guacamole, rice and cheese, you still get a protein-rich repast with craven, beans, romaine, pico de gallo and the signature avocado ranch sauce for virtually 600 fewer milligrams (i.e. 730 milligrams).
If you adopt grilled steak over craven, your nutritional values won't exist affected too much: It will price you 1 more than gram of saturated fat and 20 more milligrams of sodium, but you will double your iron intake. You lot can likewise relish chips and guacamole if y'all are gluten-free, but we recommend sharing this dish to avoid backlog sodium.
Also worth mentioning: The crunchy taco is gluten-free, because it is fabricated from corn and does not incorporate wheat flour. Still, fill it with any protein except beefiness, as the seasoned beef is not gluten-free.
For the athlete
Our picks: Shredded chicken burrito without avocado ranch sauce, or Gordita supreme with steak
The shredded craven burrito without avocado ranch sauce but with premium Latin rice and cheddar cheese offers a mix of protein and carbs, both necessary for stiff, energized muscles, and delivers a salubrious dose of operation-boosting iron. We recognize that the sodium count is on the higher side, fifty-fifty without the sauce, but nosotros figure that endurance athletes who lose sodium in sweat wouldn't heed some extra milligrams in their meal.
If yous enjoy flatbread, the Gordita supreme with steak is another iron-rich option that offers a counterbalanced combination of carbs and protein.
For the road warrior
Our picks: Grilled steak soft taco, or chicken soft taco
Tacos are easy to grab and eat on the road. And at that place'south no need to take time out to customize if you're in a bustle to become where y'all're going. The grilled steak or craven soft tacos offering a moderate corporeality of carbs and fatty, with a dose of satiating protein for long road trips. Plus, they won't drive you into sodium overload.
For the carb-witting
Our picks: Burn-grilled chicken power basin without rice, beans and sour cream, or veggie power basin without rice and beans
If you are a carb counter, burritos won't be on your list at Taco Bell, every bit most of the burritos pinnacle 50 grams of carbs. (The chipotle chicken loader griller is the everyman, at 36 grams). Some of the tacos take fewer than 15 grams of carbs, such equally the Fresco crunchy taco with beef (xiii grams).
Just if you lot are strictly limiting carbs, your best bet is to guild the burn down-grilled chicken power bowl without the rice and beans. It comes with grilled chicken, romaine lettuce, guacamole, cheddar cheese, pico de gallo, reduced-fatty sour cream and avocado ranch sauce. (Nosotros also recommend skipping the sour cream and saving 2 more grams of carbs, 1 gram of saturated fat and xx milligrams of sodium). If sodium is an issue, we recommend skipping the cheese or guacamole too or choosing the veggie basin without rice and beans, which has only six grams of carbs.
For the breakfast lover
Our picks: Breakfast soft taco with egg and cheese, without bacon, or mini skillet bowl
Breakfast meals at Taco Bell, like the hash chocolate-brown-containing Crunchwraps and the irish potato-filled grande scrambler burritos, may sound like a morning treat, but you'll pay for information technology in milligrams, as they offer more half a solar day'south worth of sodium.
Nonetheless, the breakfast grilled taco with egg and cheese offers a moderate amount of protein and carbs and, at 330 milligrams, is one of the lowest-sodium items on Taco Bell'south menu. (We wish it was offered for lunch, too). Nosotros also like the mini skillet bowl, with potatoes, scrambled eggs, nacho cheese sauce and pico de gallo, all for nether 200 calories.
Source: https://www.cnn.com/2016/12/02/health/taco-bell-menu-nutritionist/index.html
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